Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume
This study aimed to compare the effect on bar execution velocity and number of repetitions between two velocity-based resistance training protocols only differing in the set configuration of the full-squat (SQ) and bench-press (BP) exercises. Moderately strength-trained men were assigned to a tradit...
| Autores: | ; ; ; ; |
|---|---|
| Tipo de documento: | Artículo |
| Fecha de publicación: | 2022 |
| País: | España |
| Institución: | Universidad Pablo de Olavide (UPO) |
| Repositorio: | RIO. Repositorio Institucional Olavide |
| Lenguaje: | Inglés |
| OAI Identifier: | oai:rio.upo.es:10433/25081 |
| Acceso en línea: | https://hdl.handle.net/10433/25081 |
| Nivel de acceso: | Acceso abierto |
| Palabra clave: | Set configuration Neuromuscular performance Velocity-based training Resistance training |
| _version_ | 1878729634233712640 |
|---|---|
| author | Peña García-Orea, Guillermo |
| author2 | Rodríguez Rosell, David Segarra Carrillo, Daniel Edir Da Silva-Grigoletto, Marzo Belando Pedreño, Noelia |
| author2_role | author author author author |
| author_browse | Belando Pedreño, Noelia Edir Da Silva-Grigoletto, Marzo Peña García-Orea, Guillermo Rodríguez Rosell, David Segarra Carrillo, Daniel |
| author_facet | Peña García-Orea, Guillermo Rodríguez Rosell, David Segarra Carrillo, Daniel Edir Da Silva-Grigoletto, Marzo Belando Pedreño, Noelia |
| author_role | author |
| collection | RIO. Repositorio Institucional Olavide |
| description | This study aimed to compare the effect on bar execution velocity and number of repetitions between two velocity-based resistance training protocols only differing in the set configuration of the full-squat (SQ) and bench-press (BP) exercises. Moderately strength-trained men were assigned to a traditional (TS, n = 9)- or an alternating-set (AS, n = 10) configuration group to perform four testing sessions against different relative loads (55–60–65–70% 1RM). Relative load, magnitude of intra-set velocity loss (%VL), number of sets, inter-set recovery time, and exercise order were matched for both groups in each session. Mean propulsive velocity of the first repetition (MPVfirst), average number of repetitions per set (NRS), total number of repetitions (TNR), and total training time per session (TT) were measured. No significant differences between training conditions were observed for any relative load in MPVfirst, NRS, and TNR in both exercises. The TS group completed a significantly higher number of repetitions (p < 0.05) at faster velocities (MPV > 0.9–1.1 m·s−1) in the SQ. In conclusion, training sessions performing AS between SQ and BP exercises with moderate relative loads and %VL result in similar bar execution velocity and volume, but in a more time-efficient manner, than the traditional approach. |
| eu_rights_str_mv | openAccess |
| format | article |
| id | ES_0bdd9a606f04c8da2d0cf67e65433db3 |
| institution | Universidad Pablo de Olavide (UPO) |
| instname_str | Universidad Pablo de Olavide (UPO) |
| language | eng |
| network_acronym_str | ES |
| network_name_str | España |
| oai_identifier_str | oai:rio.upo.es:10433/25081 |
| publishDate | 2022 |
| publishDateSort | 2022 |
| publisher | MDPI |
| publisherStr | MDPI |
| reponame_str | RIO. Repositorio Institucional Olavide |
| spelling | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume Peña García-Orea, Guillermo Rodríguez Rosell, David Segarra Carrillo, Daniel Edir Da Silva-Grigoletto, Marzo Belando Pedreño, Noelia Set configuration Neuromuscular performance Velocity-based training Resistance training This study aimed to compare the effect on bar execution velocity and number of repetitions between two velocity-based resistance training protocols only differing in the set configuration of the full-squat (SQ) and bench-press (BP) exercises. Moderately strength-trained men were assigned to a traditional (TS, n = 9)- or an alternating-set (AS, n = 10) configuration group to perform four testing sessions against different relative loads (55–60–65–70% 1RM). Relative load, magnitude of intra-set velocity loss (%VL), number of sets, inter-set recovery time, and exercise order were matched for both groups in each session. Mean propulsive velocity of the first repetition (MPVfirst), average number of repetitions per set (NRS), total number of repetitions (TNR), and total training time per session (TT) were measured. No significant differences between training conditions were observed for any relative load in MPVfirst, NRS, and TNR in both exercises. The TS group completed a significantly higher number of repetitions (p < 0.05) at faster velocities (MPV > 0.9–1.1 m·s−1) in the SQ. In conclusion, training sessions performing AS between SQ and BP exercises with moderate relative loads and %VL result in similar bar execution velocity and volume, but in a more time-efficient manner, than the traditional approach. MDPI https://hdl.handle.net/10433/25081 |
| spellingShingle | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume Peña García-Orea, Guillermo Set configuration Neuromuscular performance Velocity-based training Resistance training |
| title | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume |
| title_full | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume |
| title_fullStr | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume |
| title_full_unstemmed | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume |
| title_short | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume |
| title_sort | Acute Effect of Upper-Lower Body Super-Set Vs. Traditional-Set Configurations on Bar Execution Velocity and Volume |
| topic | Set configuration Neuromuscular performance Velocity-based training Resistance training |
| topic_facet | Set configuration Neuromuscular performance Velocity-based training Resistance training |
| url | https://hdl.handle.net/10433/25081 |