Movement velocity as a measure of level of effort during resistance exercise
Morán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496¿1504, 2019¿This study analyzed whether the loss of repetition velocity durin...
| Authors: | ; ; ; ; ; |
|---|---|
| Format: | Article |
| Status: | Accepted version |
| Publication date: | 2019 |
| Country: | España |
| Institution: | Universidad Pública de Navarra |
| Repository: | Academica-e. Repositorio Institucional de la Universidad Pública de Navarra |
| OAI Identifier: | oai:academica-e.unavarra.es:2454/56568 |
| Online Access: | https://hdl.handle.net/2454/56568 |
| Access Level: | Open access |
| Keyword: | Training to failure Repetitions in reserve Velocity based resistance training Strength training Exercise prescription |
| _version_ | 1878734079112773632 |
|---|---|
| author | Morán Navarro, Ricardo José |
| author2 | Martínez-Cava, Alejandro Sánchez-Medina, Luis Mora-Rodríguez, Ricardo González-Badillo, Juan José Pallarés, Jesús G. |
| author2_role | author author author author author |
| author_browse | González-Badillo, Juan José Martínez-Cava, Alejandro Mora-Rodríguez, Ricardo Morán Navarro, Ricardo José Pallarés, Jesús G. Sánchez-Medina, Luis |
| author_facet | Morán Navarro, Ricardo José Martínez-Cava, Alejandro Sánchez-Medina, Luis Mora-Rodríguez, Ricardo González-Badillo, Juan José Pallarés, Jesús G. |
| author_role | author |
| collection | Academica-e. Repositorio Institucional de la Universidad Pública de Navarra |
| description | Morán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496¿1504, 2019¿This study analyzed whether the loss of repetition velocity during a resistance exercise set was a reliable indicator of the number of repetitions left in reserve. After the assessment of one-repetition (1RM) strength and full load-velocity relationship, 30 men were divided into 3 groups according to their 1RM strength per body mass: novice, well trained, and highly trained. On 2 separate occasions and in random order, subjects performed tests of maximal number of repetitions to failure against loads of 65, 75, and 85% 1RM in 4 exercises: bench press, full squat, prone bench pull, and shoulder press. For each exercise, and regardless of the load being used, the absolute velocities associated with stopping a set before failure, leaving a certain number of repetitions (2, 4, 6, or 8) in reserve, were very similar and showed a high reliability (coefficient of variation [CV] 4.4¿8.0%). No significant differences in these stopping velocities were observed for any resistance training exercise analyzed between the novice, well trained and highly trained groups. These results indicate that by monitoring repetition velocity one can estimate with high accuracy the proximity of muscle failure and, therefore, to more objectively quantify the level of effort and fatigue being incurred during resistance training. This method emerges as a substantial improvement over the use of perceived exertion to gauge the number of repetitions left in reserve. |
| eu_rights_str_mv | openAccess |
| format | article |
| id | ES_62d28fa0fbb93f9a95fbc322d7e7dca7 |
| institution | Universidad Pública de Navarra |
| instname_str | Universidad Pública de Navarra |
| network_acronym_str | ES |
| network_name_str | España |
| oai_identifier_str | oai:academica-e.unavarra.es:2454/56568 |
| publishDate | 2019 |
| publishDateSort | 2019 |
| publisher | Lippincott, Williams & Wilkins |
| publisherStr | Lippincott, Williams & Wilkins |
| reponame_str | Academica-e. Repositorio Institucional de la Universidad Pública de Navarra |
| spelling | Movement velocity as a measure of level of effort during resistance exercise Morán Navarro, Ricardo José Martínez-Cava, Alejandro Sánchez-Medina, Luis Mora-Rodríguez, Ricardo González-Badillo, Juan José Pallarés, Jesús G. Training to failure Repetitions in reserve Velocity based resistance training Strength training Exercise prescription Morán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496¿1504, 2019¿This study analyzed whether the loss of repetition velocity during a resistance exercise set was a reliable indicator of the number of repetitions left in reserve. After the assessment of one-repetition (1RM) strength and full load-velocity relationship, 30 men were divided into 3 groups according to their 1RM strength per body mass: novice, well trained, and highly trained. On 2 separate occasions and in random order, subjects performed tests of maximal number of repetitions to failure against loads of 65, 75, and 85% 1RM in 4 exercises: bench press, full squat, prone bench pull, and shoulder press. For each exercise, and regardless of the load being used, the absolute velocities associated with stopping a set before failure, leaving a certain number of repetitions (2, 4, 6, or 8) in reserve, were very similar and showed a high reliability (coefficient of variation [CV] 4.4¿8.0%). No significant differences in these stopping velocities were observed for any resistance training exercise analyzed between the novice, well trained and highly trained groups. These results indicate that by monitoring repetition velocity one can estimate with high accuracy the proximity of muscle failure and, therefore, to more objectively quantify the level of effort and fatigue being incurred during resistance training. This method emerges as a substantial improvement over the use of perceived exertion to gauge the number of repetitions left in reserve. Lippincott, Williams & Wilkins https://hdl.handle.net/2454/56568 |
| spellingShingle | Movement velocity as a measure of level of effort during resistance exercise Morán Navarro, Ricardo José Training to failure Repetitions in reserve Velocity based resistance training Strength training Exercise prescription |
| status_str | acceptedVersion |
| title | Movement velocity as a measure of level of effort during resistance exercise |
| title_full | Movement velocity as a measure of level of effort during resistance exercise |
| title_fullStr | Movement velocity as a measure of level of effort during resistance exercise |
| title_full_unstemmed | Movement velocity as a measure of level of effort during resistance exercise |
| title_short | Movement velocity as a measure of level of effort during resistance exercise |
| title_sort | Movement velocity as a measure of level of effort during resistance exercise |
| topic | Training to failure Repetitions in reserve Velocity based resistance training Strength training Exercise prescription |
| topic_facet | Training to failure Repetitions in reserve Velocity based resistance training Strength training Exercise prescription |
| url | https://hdl.handle.net/2454/56568 |