Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between...
| Autores: | ; ; ; ; ; ; ; |
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| Tipo de documento: | Artículo |
| Estado: | Published version |
| Fecha de publicación: | 2018 |
| País: | Brasil |
| Institución: | UNESP |
| Repositorio: | Repositório Institucional da UNESP |
| Lenguaje: | Inglés |
| OAI Identifier: | oai:repositorio.unesp.br:11449/221216 |
| Acceso en línea: | http://hdl.handle.net/11449/221216 |
| Nivel de acceso: | Acceso abierto |
| Palabra clave: | Maximum number of repetitions Strength gain Total volume performed |
| _version_ | 1878760221496573953 |
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| author | Panissa, Valéria L. G. |
| author2 | Fukuda, David H. de Oliveira, Flaviane P. [UNESP] Parmezzani, Sergio S. [UNESP] Campos, Eduardo Z. Rossi, Fabrício E. Franchini, Emerson Lira, Fabio Santos [UNESP] |
| author2_role | author author author author author author author |
| author_browse | Campos, Eduardo Z. Franchini, Emerson Fukuda, David H. Lira, Fabio Santos [UNESP] Panissa, Valéria L. G. Parmezzani, Sergio S. [UNESP] Rossi, Fabrício E. de Oliveira, Flaviane P. [UNESP] |
| author_facet | Panissa, Valéria L. G. Fukuda, David H. de Oliveira, Flaviane P. [UNESP] Parmezzani, Sergio S. [UNESP] Campos, Eduardo Z. Rossi, Fabrício E. Franchini, Emerson Lira, Fabio Santos [UNESP] |
| author_role | author |
| collection | Repositório Institucional da UNESP |
| description | The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between strength training volume and strength gain in both groups. Nineteen recreationally active males were divided into CT (n = 11) and ST (n = 8) groups. The CT group performed repeated 1 min efforts at 100% of maximal aerobic speed interspersed by 1 min of passive recovery until accumulating a total running distance of 5km followed by a strength session (consisting of three sets of seven exercises with loads of 8-12 repetition maximum) twice weekly for a period of 12 weeks. The ST group performed only strength training sessions during the same 12-week period. Strength training total volume-load (Σ repetitions × load) for the upper-and lower-body was computed, while maximal strength (1RM) was evaluated at baseline, week 8, and week 12. Lower-body volume-load over 12 weeks was not different between groups. Absolute 1RM increased in both groups at week 8 and week 12, while 1RM relative to body mass increased in both groups at week 8, but only ST increased relative maximum strength between week 8 and week 12. There was a statistically significant correlation between strength training lower-body volume-load and maximum strength change between baseline and week 8 for the CT group (r = 0.656), while no significant correlations were found for the ST group. In summary, executing high-intensity intermittent exercise twice a week before strength training did not impair maximal strength after 8 weeks, however, only ST demonstrated an increase in relative strength after 12 weeks. |
| eu_rights_str_mv | openAccess |
| format | article |
| id | BR_938ee9b60efbb8d4c8e70ebc44ecdfd3 |
| institution | UNESP |
| instname_str | Universidade Estadual Paulista (UNESP) |
| language | eng |
| network_acronym_str | BR |
| network_name_str | Brasil |
| oai_identifier_str | oai:repositorio.unesp.br:11449/221216 |
| publishDate | 2018 |
| publishDateSort | 2018 |
| reponame_str | Repositório Institucional da UNESP |
| spelling | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training Panissa, Valéria L. G. Fukuda, David H. de Oliveira, Flaviane P. [UNESP] Parmezzani, Sergio S. [UNESP] Campos, Eduardo Z. Rossi, Fabrício E. Franchini, Emerson Lira, Fabio Santos [UNESP] Maximum number of repetitions Strength gain Total volume performed The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between strength training volume and strength gain in both groups. Nineteen recreationally active males were divided into CT (n = 11) and ST (n = 8) groups. The CT group performed repeated 1 min efforts at 100% of maximal aerobic speed interspersed by 1 min of passive recovery until accumulating a total running distance of 5km followed by a strength session (consisting of three sets of seven exercises with loads of 8-12 repetition maximum) twice weekly for a period of 12 weeks. The ST group performed only strength training sessions during the same 12-week period. Strength training total volume-load (Σ repetitions × load) for the upper-and lower-body was computed, while maximal strength (1RM) was evaluated at baseline, week 8, and week 12. Lower-body volume-load over 12 weeks was not different between groups. Absolute 1RM increased in both groups at week 8 and week 12, while 1RM relative to body mass increased in both groups at week 8, but only ST increased relative maximum strength between week 8 and week 12. There was a statistically significant correlation between strength training lower-body volume-load and maximum strength change between baseline and week 8 for the CT group (r = 0.656), while no significant correlations were found for the ST group. In summary, executing high-intensity intermittent exercise twice a week before strength training did not impair maximal strength after 8 weeks, however, only ST demonstrated an increase in relative strength after 12 weeks. Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES) Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP) Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq) Department of Sport School of Physical Education and Sport University of São Paulo School of Kinesiology and Physical Therapy University of Central Florida Exercise and Immunometabolism Research Group Department of Physical Education Universidade Estadual Paulista Department of Physical Education Federal University of Pernambuco Immunometabolism of Skeletal Muscle and Exercise Research Group Department of Physical Education Federal University of Piauí Australian Institute of Sport FAPESP: 2013/25310-2 FAPESP: 2015/11302-3 FAPESP: 2015/23127-1 FAPESP: 2017/07304-6 FAPESP: 2017/08167-2 CNPq: 302242/2014-7 Journal of Sports Science and Medicine, v. 17, n. 4, p. 623-632, 2018. 1303-2968 http://hdl.handle.net/11449/221216 2-s2.0-85057171597 |
| spellingShingle | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training Panissa, Valéria L. G. Maximum number of repetitions Strength gain Total volume performed |
| status_str | publishedVersion |
| title | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training |
| title_full | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training |
| title_fullStr | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training |
| title_full_unstemmed | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training |
| title_short | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training |
| title_sort | Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training |
| topic | Maximum number of repetitions Strength gain Total volume performed |
| topic_facet | Maximum number of repetitions Strength gain Total volume performed |
| url | http://hdl.handle.net/11449/221216 |